Description

HIIT It Hard, also known as High-Intensity Interval Training, is a popular and effective workout method that involves alternating between intense bursts of exercise and short recovery periods. This type of training has gained significant attention in recent years due to its ability to provide numerous health benefits in a shorter amount of time compared to traditional steady-state cardio workouts.

The main principle behind HIIT is to push your body to its maximum capacity during the high-intensity intervals, followed by brief periods of rest or low-intensity exercise. The high-intensity intervals typically last for 20-60 seconds and are performed at around 80-95% of your maximum heart rate. The recovery periods are usually half the length or slightly longer than the high-intensity intervals and involve lower intensity exercises or complete rest.